i've been having trouble sleeping again.
it's not that i've slept tremendously well for the past year or two.
but i've been waking up every hour, tossing and turning.
by 6 a.m. every day, i can no longer sleep. but by 7.30 a.m., i get so tired again.
and when i finally doze off, it hits 7.40 a.m. when my alarm goes off.
this leaves me waking up, going to work, feeling horribly tired and looking like a zombie.
and the situation above has been on going for the past 2 months or so.
the past few nights were worse.
i wake up to an awfully tired jaw, and a mouth full of ulcers.
that feeling is similar to the 'locked jaw' situation i experienced last year.
could it be that i've been feeling a lot more stress lately?
it's funny how i'm stressed, but since it doesn't show, i tend to forget/ignore the fact that i'm stressed!
not sure if it makes any sense, but if you know what i mean?
whatever it is, no body knows i'm stressed, and i think i need to find ways to release it.
by blogging/sharing the above, i'm acknowledging the "stress" in me, as a start.
what's next? i do not know.
is anybody willing to help?
Copyright
htpp://baybeee.blogspot.com
All rights reserved by -ryn- :p ::
11:02 PM